There are subtle signs to zinc deficiency. Acne can be just one of them. Other signs can be white spots on the fingernails, dry, brittle hair, slow wound healing and a decreased sense of taste and smell. I had all of these. Zinc plays an important role in our overall immune function and is important for our general health. In addition to adding zinc-rich foods to my diet, I've also added purifying green tea (both the drink and a green tea mask), vitamin A rich carrot juice (mixed with orange to make it taste better), lots of delicious berries, foods rich in omega-3 and other great-for-the-skin goodies. A simple, all-natural cleanser and oil-free moisturizer, both with tea tree oil, help keep blemishes at bay.
The best would be benzoyl peroxide, better if combined with a little bit of salicylic acid. This medication kill acne causing bacteria. Benzoyl peroxide is a strong medication. Expect dryness and rashes to occur after you use them. Use as instructed on the labels. Products that contain only sulfur, salicylic acid or triclosan is not as effective as benzoyl peroxide-based products. Take note.
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tags: reviews on best teenage acne products, how to prevent scalp acne, natural remedies for acne
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